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Although some people may sometimes take them for granted or do not put much importance on them, your running shoes are the most vital piece of equipment if you run on a regular basis. Even though there are tons of sneakers out there that come in various shapes and sizes, not all of them are necessarily ideal or even recommended for running. Using improper running shoes will not only affect your performance, it could also cause injuries.

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Why is it important to know your foot type before getting a pair of running shoes? It is crucial in determining the level of pronation you have when you walk or run. Pronation of the foot is a combination of movements when the foot rolls from heel to toe upon hitting the ground. If one has overly pronated feet, he's sometimes called a 'knock-kneed' person. Overpronation is when the foot rolls too far forward. Those who have flat feet are the ones who usually experience this. On the other hand, underpronation happens when there's an incomplete rolling through from heel to toe. Those with high-arched feet are more susceptible to this.

Now that you know your foot type Cheap Jerseys Wholesale , you can then proceed to choosing the right pair of running shoes to get. If you have normal-shaped feet, choose a pair that offers stability. Check for proper padding, good ankle and shin support, and a slightly curved shape. If you have flat feet, meaning you're more prone to overpronation, look for a motion-controlled pair of running shoes. You're looking for those that are straight and rigid so they can prevent the front of your feet from over rolling Cheap Wholesale Jerseys , which will in turn prevent certain injuries to your foot. If you have high-arched feet, get a pair that has a cushion to absorb shock since underpronation causes you to strike the ground with a stronger force.

Once you know which type of running shoes to buy, it's important that you try on several pairs before eventually purchasing one. Walk or jog around the store in it and try to feel which pair offers you stability and comfort.

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